How to Cook Your Fish
Cooking, like all art forms, takes time and patience to master. Lucky for all of us, seafood is one of the easiest proteins to cook. Many of us were raised to think it’s overly complicated, but we’re here to prove it’s not — as long as you start with the highest quality seafood. Choose your favorite cooking method from the list below. Or mix it up and try something new. Good luck, and bon appétit!
Table of Contents
- Getting Started
- Thawing Techniques
- Preparing to Cook
- The Benefits of a Brine
- How to Know When Fish is Done Cooking
- Cooking Techniques
- Pan-Fry
- Pan-Fried Crispy Salmon or Sablefish Skin
- Shallow/Deep-Fry
- Bake
- Broil
- Roast
- Grill
- Poach
- Steam
- Cure
- Sushi
- Notes on Salmon
- Pin Bone Removal
- Salmon Skin
- Grill-Ready Salmon Burgers
- Notes on Shellfish
- Shelling Spot Shrimp
- Shelling Crab Legs
- Simple Shellfish Stock
- Additional Species Notes
- Know Your Fish
Getting Started
Thawing Techniques
Thaw your fish in the refrigerator for about 8 hours, depending on the thickness of your fillet, and use it within 24 hours. Never microwave your fish or allow it to sit out at room temperature to thaw as both methods can affect the texture.
Although fish can technically be cooked from frozen, it’s not recommended because sudden temperature changes can negatively affect the texture, leaving it soggy.
To quick-thaw your fish, keep fish in vacuum-sealed packaging and submerge in cold tap water, changing water every 30 minutes. Prepare and consume fish immediately after thawing.
Preparing to Cook
Begin by removing the fillets from the packaging and bringing them to room temperature, which will allow the fish to cook more evenly.
Rinse fish in cold water, then pat dry.
Buy a fish spatula. It’s not 100% necessary, but it’s 100% wonderful!
The Benefits of a Brine
To season fish and maintain moisture, try brining before cooking fish. James Beard Award nominee Chef Erick Harcey recommends two wet brine techniques for leaner fish. We suggest a quicker dry brine for fish with a high fat content, such as king salmon.
- Quick 6% brine - Dissolve 5 tablespoons Kosher or coarse salt per 2 quarts of water. Soak fish in brine for a maximum of 12 minutes. Thoroughly dry with paper towels. Cook fish as directed for the recipe.
- Gentle 4.7% brine - If you have time, try this gentle brine. Fish can soak anywhere between 5 and 12 hours. Add 2 tablespoons Kosher or coarse salt and 3 tablespoons white sugar per quart of water. Remove fish from brine and thoroughly dry with paper towels. Cook fish as directed for the recipe.
- Dry brine - Pat the fillet dry and season with 1 tablespoon salt and 1/2 teaspoon sugar. Let rest for 10 minutes. Rinse off salt and sugar and pat dry once again. Cook fish as directed for the recipe.
How to Know When Fish is Done Cooking
Salmon is best when cooked to medium-rare and begins to flake. Fish will continue cooking after it’s removed from heat, so it’s best to take it off when it reaches about 120°F.
Flaky white fish like cod should be removed from heat when it reaches an internal temperature of 135°F while meatier white fish like halibut should be removed at 130°F to avoid moisture loss. Fish will continue to cook after it’s removed from heat. White fish will turn from translucent to opaque when cooked through and the flesh will gently flake around the edges.
Sablefish, otherwise known as black cod, is high in omega-3 fatty acids and therefore needs to be cooked thoroughly in order to achieve the velvety texture it’s known for. Sablefish is best cooked at medium-high heat. When it’s ready (and reaches an internal temperature between 135°F and 145°F) the flesh side will caramelize and flake a bit.
Due to our careful handling process, Sitka Salmon Shares seafood is sashimi-grade, so it is safe to eat raw or lightly seared. Go under! The beauty of a great piece of fish is lost when it’s over-cooked, so cook it less. Remove from heat just before you think it’s done, and it will likely be cooked perfectly.
Please note: While our processes and blast-freezing ensure the quality demanded for any fish preparation, we acknowledge there are no official regulations on seafood suitable for raw consumption. The FDA’s stance is that consuming raw or undercooked meat, poultry, and seafood products may increase the risk of foodborne illness. The FDA recommends cooking your seafood to an internal temperature of 145°F.
Cooking Techniques
Pan-Fry
Heat a skillet, preferably nonstick, especially for delicate white fish, over high heat and add 1 to 2 tablespoons olive oil. Season fish with desired spices then add to the pan. Reduce heat to medium-low and sear for 3 minutes. Flip the fish and continue to cook uncovered for 3 to 4 minutes.
Pan-Fried Crispy Salmon or Sablefish Skin
Heat pan over medium-high until it’s very hot. Season fish with desired spices. Add 2 tablespoons of oil to the pan, then add fish skin-side down. Allow the fish to cook on this side until it’s almost done. When you see the sides of the fillet turn opaque, turn off the heat and flip your fish. Allow it to rest in the pan for 1 to 2 minutes to finish cooking.
Find pan-fried salmon recipes →
Find pan-fried sablefish recipes →
Shallow/Deep-Fry
For deep-fried fish, begin by removing any excess moisture from your fillet with a paper towel. Add enough oil to a pot so that the fish can be fully submerged, then heat to between 350°F and 375°F. Vegetable oil, canola oil, or any oil with a high smoke point will work. Dip fish into whisked egg, then panko crumbs (or a favorite batter recipe), shaking off any excess. Carefully lower into oil. Fry until golden brown, about 2 to 4 minutes. This same method can be used for spot shrimp, but with slightly less cooking time.
For shallow-fried fish, begin by dusting lightly with flour, then dipping fish in a binding liquid like whisked egg or buttermilk, followed by dredging with panko or favorite breading recipe. Add enough oil to a skillet so that it will cover 1/3 to 1/2 of your fillet. When oil is hot, add fish to the pan. Cook until the breading is golden brown, about 2 to 4 minutes per side.
Bake
Preheat oven to 350°F. Season fish with desired spices then place onto a well-oiled baking dish. Bake for 8 to 10 minutes or until the fish becomes firm and opaque. A good rule of thumb is 10 minutes of cooking time per inch of fish.
Broil
Turn on broiler to high and position the rack 6-inches from the heat source. Season fish with desired spices then place onto a well-oiled baking dish, skin side down (if applicable). Broil for 5 to 8 minutes until fish gently flakes around the edges.
Roast
Preheat oven to 425°F. Season fish with desired spices then place onto a well-oiled baking dish. Bake for 6 to 8 minutes or until the fish becomes firm and opaque and begins to flake. A good rule of thumb is 8 minutes of cooking time per inch of fish.
For a slow roast, try cooking at a lower temperature of 300°F for 20–30 minutes, or until fish flakes.
Grill
Firm, meatier fish like salmon, lingcod, and halibut are great for grilling. Preheat the grill to between 375°F and 400°F. Coat fillets in a high-heat oil like canola and season with desired spices. Place fish, skin-side down if applicable. Allow fish to cook most of the way through on one side to promote a nice char and to ensure the fish releases from the grill without breaking, about 3 to 5 minutes. Flip your fish and continue cooking for an additional 1 to 2 minutes. You can also slow down the cooking and add some wood chips or chunks to enhance the flavor of the fish and prevent moisture loss.
Alternatively, fish can be grilled using a cedar plank that has been soaked in salted water for 2 hours. Heat grill to medium-high and place planked fish on grates, away from heat. Cover and grill for 20 to 30 minutes or until cooked through.
Poach
In a medium to large saucepan, bring poaching liquid to a boil. If you use water as your liquid, be sure to flavor it with aromatics like herbs, garlic, spices, or fresh citrus. Alternatively, try poaching with broth, white wine, butter, or any other flavorful liquid. It’s important to add enough salt to the cooking liquid to maintain flavor, about 1 tablespoon per quart. Once liquid is boiling, reduce to a gentle simmer and add fish. Cook for about 5 to 7 minutes, depending on the fillet size. For the most effective poaching, make sure liquid covers at least 2/3 of the fillet.
Fun Tip! If you poach fish in olive oil, you can reuse the oil again. Simply strain and store it in the fridge after use. The oil will not retain any aromatics from poaching.
Poach & broil: If you prefer a crisper top to a moist fillet, use the power of water and fire by finishing your poached fish in the broiler. Check out our Wild at Home video for tips on how to perfect these techniques.
Steam
There are several different methods to steam fish — use a simple steamer basket or bamboo steamer, or wrap fish in a parchment paper packet, also known as “en papillote.”
Stovetop steaming: In a medium to large pot, bring about 1 inch of liquid to a simmer. Be sure to add any desired spices, herbs, or citrus to your steaming liquid for added flavor. Once simmering, place fish in a bamboo steamer or basket and set over the steam. Cover with lid and allow to cook 5 to 7 minutes for salmon or 4 to 6 minutes for whitefish. This same method can be used to steam shellfish as well as fillets.
Oven steaming: Try fish “en papillote.” Place fish on a rectangle of parchment paper, sprinkle with desired spices and veggies along with 1 to 2 tablespoons of butter and a drizzle of olive oil, then wrap the parchment around the fish, folding the edges to seal. Place on a baking sheet and bake at 400°F for 6 to 8 minutes.
Steam-braising: Another great technique that involves cooking your fish in a shallow layer of braising liquid to achieve a perfectly tender, flaky fillet. Check out our Wild at Home video for more on steam-braising.
Cure
Curing fish goes back to days before refrigeration, when fish was preserved with salt and spices. Sugar, aromatics, or even alcohols (like gin or aquavit) can be added in the curing process to flavor the fish. There are many curing methods, including salting, pickling, and smoking. We give you the tools for salt and acid curing to get you started on your adventures in preservation.
Salt cure: Our own Wild at Home explores one way of curing salmon: gravadlax. Dry cures often mix salt, sugar, and other aromatics to draw out moisture from the fish and add flavor. Dill is a traditional aromatic, especially when curing salmon, but clove, coriander, and lemon zest are wonderful with oily whitefish like sablefish. Wet cures, called brines, can reach up to 8 to 10% salt (see Getting Started section above).
Acid cure: Ceviche is a Latin American method for raw fish marinated and cured in citrus juice, typically lime and orange juice. The acid in the citrus denatures the proteins in the fish, effectively “cooking” it in the process and resulting in opaque fish with a firm texture. Check out this episode of Wild at Home to learn more about the ancient art of ceviche.
Sushi
All of our fish are sashimi-grade and make a great choice for creating sushi at home. Watch this Wild at Home episode to learn all about the ins and outs of maki and nigiri sushi.
Notes on Salmon
Pin Bone Removal
- Arrange the salmon fillet with skin-side down.
- Gently feel the surface of the meat to find the ends of the pin bones.
- With a pair of kitchen or pin bone tweezers, take a firm grasp of the pin bone and pull in the direction it’s pointing.
- Continue along the salmon until all pin bones are removed.
If you need more help, follow along with Richie in our Wild at Home episode about removing salmon skin and pin bones
Salmon Skin
Salmon skin can be eaten and is especially delicious when pan-fried or grilled until golden and crispy. It’s best to leave it on the fillet while cooking as it helps protect the fish from the intense heat of the pan. There is also a gray layer of insulating fat between the flesh and skin that is safe to eat, though it often has a stronger flavor that some may find off-putting.
Like salmon skin, sablefish skin is edible and also quite delicious. Try cooking it until golden and crispy, using our pan-fried crispy skin technique.
Remove the skin if preparing dishes where skin is not appropriate, such as chowders, poke bowls, sushi, ceviche, or batter-dipped fried fish. Save the skin and broil it until crispy for salmon skin “bacon.”
Grill-Ready Salmon Burgers
Three salmon burgers make up an entirely new kind of box for us: the Grill-Ready Salmon Burger Trio. Don’t have a grill? These burgers are just as delicious seared in a skillet on a stovetop. This box features three varieties of ready-to-grill salmon burgers thoughtfully crafted by Culinary Director Grace Parisi.
For the best results, cook the burgers directly from the freezer. Brush with oil, then grill over medium-high heat on well-oiled grates or pan-fry in an oiled skillet over medium-high heat to an internal temperature of 155°F, about 8 to 10 minutes. Turn when lightly charred.
Need further inspiration? Our Culinary Team has dreamed up six tasty ways to serve these new burgers.
Notes on Shellfish
Shelling Spot Shrimp
These delicious gems from Southeast Alaska are a responsibly sourced, more flavorful alternative to the farmed shrimp often found in grocery stores. Spot shrimp vary in size and have a rich, sweet taste similar to lobster tail. Preparing and peeling spot shrimp is easy. Just follow the steps below:
- Thaw shrimp in the fridge for a few hours until it’s mostly thawed. This leaves the inside cold enough to easily shell.
- Rinse shrimp with cold water.
- Roe can be found on some spot shrimp and has a delicate, caviar-esque flavor. Roe can be discarded, saved for garnish, or combined with butter to make a dipping sauce. To remove the roe, scrape with your thumb, then rinse the bellies over a fine mesh strainer.
- With your thumb, start to push one side of the shell off the meat. Be careful, as sometimes the tails can be prickly. This should break the underside of the shell allowing access to the meat. Gently work around the outside of the meat.
- Pinch the base of the tail to push the remaining meat out and free from the shell. The shells can be saved and used to make stock or infuse sauces. Find recipe for simple stock below.
- Cook spot shrimp simply by sautéing them in butter or your favorite cooking oil. The shrimp will continue cooking after being removed from the pan, so be sure to work quickly — cook only until shrimp is no longer translucent, about one minute per side. Find additional inspiration on our recipes page.
Shelling Crab Legs
- Steam, boil, grill, or roast fully thawed crab legs for about 5 minutes until heated through, then allow them to cool until they are an appropriate temperature to handle. Crab legs can be cooked the same way partially thawed but will need a few minutes longer.
- Break crab shells using a wooden mallet, a nut-cracker, the back of a knife blade, your forefingers and thumb, or a wooden spoon.
- Gently remove meat from shells. Note that there is plenty of good meat in the knuckles, where the legs attach to the body.
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Find additional crab recipes here and be sure to save your shells to make a stock (recipe below).
Simple Shellfish Stock
For an easy shellfish stock, sauté 1/2 cup each of diced onion, celery, and carrots along with shells until vegetables are softened. Add 1 to 2 cloves minced garlic and aromatics such as parsley, thyme, and bay leaves. Sauté 1 to 2 minutes. Add 1 to 2 tablespoons tomato paste, 1/2 cup white wine, 4 to 6 cups water, and salt and pepper to taste. Add shrimp shells from 1 to 2 pounds of spot shrimp, adding more water if needed to cover the shells. Bring to a boil, reduce heat, then simmer for 1 hour. Finish by straining the broth. Stock can be stored in the fridge for a few days or in the freezer for up to 2 months.
Additional Species Notes
Know Your Fish
“Know your fishermen” is a revered mantra around here, but how well do you know your fish? Learn more about the culinary traits of our specific species on the "Know Your Fish" page.
Join Our Community Supported Fishery
We are always improving our website, so return often for more recipes and cooking tips. If you're in need of high quality seafood, you can also support our fishermen and our mission by enrolling in our community supported fishery (CSF). Feel free to follow the link below to view our share options.