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Seafood Cooking Guide

How to Cook Your Fish

Cooking, like all art forms, takes time and patience to master. Lucky for all of us, seafood is one of the easiest proteins to cook. Many of us were raised to think it’s overly complicated, but we’re here to prove it’s not — as long as you start with the highest quality seafood. Choose your favorite cooking method from the list below. Or mix it up and try something new. Good luck, and bon appétit!

Table of Contents

Getting Started

Thawing Techniques

Open package with scissors Thaw in fridge for around 8 hours

Thaw your fish in the refrigerator for about 8 hours, depending on the thickness of your fillet, and use it within 24 hours. Never microwave your fish or allow it to sit out at room temperature to thaw as both methods can affect the texture.

Although fish can technically be cooked from frozen, it’s not recommended because sudden temperature changes can negatively affect the texture, leaving it soggy.

To quick-thaw your fish, keep fish in vacuum-sealed packaging and submerge in cold tap water, changing water every 30 minutes. Prepare and consume fish immediately after thawing.

Preparing to Cook

Get fish to room temperature before cooking

Begin by removing the fillets from the packaging and bringing them to room temperature, which will allow the fish to cook more evenly.

Rinse fish in cold water, then pat dry.

Buy a fish spatula. It’s not 100% necessary, but it’s 100% wonderful!

The Benefits of a Brine

To season fish and maintain moisture, try brining before cooking fish. James Beard Award nominee Chef Erick Harcey recommends two wet brine techniques for leaner fish. We suggest a quicker dry brine for fish with a high fat content, such as king salmon.

  • Quick 6% brine - Dissolve 5 tablespoons Kosher or coarse salt per 2 quarts of water. Soak fish in brine for a maximum of 12 minutes. Thoroughly dry with paper towels. Cook fish as directed for the recipe.
  • Gentle 4.7% brine - If you have time, try this gentle brine. Fish can soak anywhere between 5 and 12 hours. Add 2 tablespoons Kosher or coarse salt and 3 tablespoons white sugar per quart of water. Remove fish from brine and thoroughly dry with paper towels. Cook fish as directed for the recipe.
  • Dry brine - Pat the fillet dry and season with 1 tablespoon salt and 1/2 teaspoon sugar. Let rest for 10 minutes. Rinse off salt and sugar and pat dry once again. Cook fish as directed for the recipe.

How to Know When Fish is Done Cooking

Salmon is best when cooked to medium-rare and begins to flake. Fish will continue cooking after it’s removed from heat, so it’s best to take it off when it reaches about 120°F.

Flaky white fish like cod should be removed from heat when it reaches an internal temperature of 135°F while meatier white fish like halibut should be removed at 130°F to avoid moisture loss. Fish will continue to cook after it’s removed from heat. White fish will turn from translucent to opaque when cooked through and the flesh will gently flake around the edges.

Sablefish, otherwise known as black cod, is high in omega-3 fatty acids and therefore needs to be cooked thoroughly in order to achieve the velvety texture it’s known for. Sablefish is best cooked at medium-high heat. When it’s ready (and reaches an internal temperature between 135°F and 145°F) the flesh side will caramelize and flake a bit.

Due to our careful handling process, Sitka Salmon Shares seafood is sashimi-grade, so it is safe to eat raw or lightly seared. Go under! The beauty of a great piece of fish is lost when it’s over-cooked, so cook it less. Remove from heat just before you think it’s done, and it will likely be cooked perfectly.

Please note: While our processes and blast-freezing ensure the quality demanded for any fish preparation, we acknowledge there are no official regulations on seafood suitable for raw consumption. The FDA’s stance is that consuming raw or undercooked meat, poultry, and seafood products may increase the risk of foodborne illness. The FDA recommends cooking your seafood to an internal temperature of 145°F.

Cooking Techniques

Pan-Fry

Heat a skillet, preferably nonstick, especially for delicate white fish, over high heat and add 1 to 2 tablespoons olive oil. Season fish with desired spices then add to the pan. Reduce heat to medium-low and sear for 3 minutes. Flip the fish and continue to cook uncovered for 3 to 4 minutes.

Find pan-fried fish recipes →

Pan-Fried Crispy Salmon or Sablefish Skin

Heat pan over medium-high until it’s very hot. Season fish with desired spices. Add 2 tablespoons of oil to the pan, then add fish skin-side down. Allow the fish to cook on this side until it’s almost done. When you see the sides of the fillet turn opaque, turn off the heat and flip your fish. Allow it to rest in the pan for 1 to 2 minutes to finish cooking.

Find pan-fried salmon recipes →
Find pan-fried sablefish recipes →

Shallow/Deep-Fry

For deep-fried fish, begin by removing any excess moisture from your fillet with a paper towel. Add enough oil to a pot so that the fish can be fully submerged, then heat to between 350°F and 375°F. Vegetable oil, canola oil, or any oil with a high smoke point will work. Dip fish into whisked egg, then panko crumbs (or a favorite batter recipe), shaking off any excess. Carefully lower into oil. Fry until golden brown, about 2 to 4 minutes. This same method can be used for spot shrimp, but with slightly less cooking time.

For shallow-fried fish, begin by dusting lightly with flour, then dipping fish in a binding liquid like whisked egg or buttermilk, followed by dredging with panko or favorite breading recipe. Add enough oil to a skillet so that it will cover 1/3 to 1/2 of your fillet. When oil is hot, add fish to the pan. Cook until the breading is golden brown, about 2 to 4 minutes per side.

Find shallow and deep-fried fish recipes →

Bake

Preheat oven to 350°F. Season fish with desired spices then place onto a well-oiled baking dish. Bake for 8 to 10 minutes or until the fish becomes firm and opaque. A good rule of thumb is 10 minutes of cooking time per inch of fish.

Find baked fish recipes →

Broil

Turn on broiler to high and position the rack 6-inches from the heat source. Season fish with desired spices then place onto a well-oiled baking dish, skin side down (if applicable). Broil for 5 to 8 minutes until fish gently flakes around the edges.

Find broiled fish recipes →

Roast

Preheat oven to 425°F. Season fish with desired spices then place onto a well-oiled baking dish. Bake for 6 to 8 minutes or until the fish becomes firm and opaque and begins to flake. A good rule of thumb is 8 minutes of cooking time per inch of fish.

For a slow roast, try cooking at a lower temperature of 300°F for 20–30 minutes, or until fish flakes.

Find roasted fish recipes →

Grill

Firm, meatier fish like salmon, lingcod, and halibut are great for grilling. Preheat the grill to between 375°F and 400°F. Coat fillets in a high-heat oil like canola and season with desired spices. Place fish, skin-side down if applicable. Allow fish to cook most of the way through on one side to promote a nice char and to ensure the fish releases from the grill without breaking, about 3 to 5 minutes. Flip your fish and continue cooking for an additional 1 to 2 minutes. You can also slow down the cooking and add some wood chips or chunks to enhance the flavor of the fish and prevent moisture loss.

Alternatively, fish can be grilled using a cedar plank that has been soaked in salted water for 2 hours. Heat grill to medium-high and place planked fish on grates, away from heat. Cover and grill for 20 to 30 minutes or until cooked through.

Find grilled fish recipes →

Poach

In a medium to large saucepan, bring poaching liquid to a boil. If you use water as your liquid, be sure to flavor it with aromatics like herbs, garlic, spices, or fresh citrus. Alternatively, try poaching with broth, white wine, butter, or any other flavorful liquid. It’s important to add enough salt to the cooking liquid to maintain flavor, about 1 tablespoon per quart. Once liquid is boiling, reduce to a gentle simmer and add fish. Cook for about 5 to 7 minutes, depending on the fillet size. For the most effective poaching, make sure liquid covers at least 2/3 of the fillet.

Fun Tip! If you poach fish in olive oil, you can reuse the oil again. Simply strain and store it in the fridge after use. The oil will not retain any aromatics from poaching.

Poach & broil: If you prefer a crisper top to a moist fillet, use the power of water and fire by finishing your poached fish in the broiler. Check out our Wild at Home video for tips on how to perfect these techniques.

Find poached fish recipes →

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Steam-braising: Another great technique that involves cooking your fish in a shallow layer of braising liquid to achieve a perfectly tender, flaky fillet. Check out our Wild at Home video for more on steam-braising.

Find steamed fish recipes →

Cure

Curing fish goes back to days before refrigeration, when fish was preserved with salt and spices. Sugar, aromatics, or even alcohols (like gin or aquavit) can be added in the curing process to flavor the fish. There are many curing methods, including salting, pickling, and smoking. We give you the tools for salt and acid curing to get you started on your adventures in preservation.

Salt cure: Our own Wild at Home explores one way of curing salmon: gravadlax. Dry cures often mix salt, sugar, and other aromatics to draw out moisture from the fish and add flavor. Dill is a traditional aromatic, especially when curing salmon, but clove, coriander, and lemon zest are wonderful with oily whitefish like sablefish. Wet cures, called brines, can reach up to 8 to 10% salt (see Getting Started section above).

Acid cure: Ceviche is a Latin American method for raw fish marinated and cured in citrus juice, typically lime and orange juice. The acid in the citrus denatures the proteins in the fish, effectively “cooking” it in the process and resulting in opaque fish with a firm texture. Check out this episode of Wild at Home to learn more about the ancient art of ceviche.

Find cured fish recipes →

Sushi

All of our fish are sashimi-grade and make a great choice for creating sushi at home. Watch this Wild at Home episode to learn all about the ins and outs of maki and nigiri sushi.

Find uncooked fish recipes →

Notes on Salmon

Remove salmon pin bones following steps listed above

Notes on Shellfish

Shelling Crab Legs

  1. Steam, boil, grill, or roast fully thawed crab legs for about 5 minutes until heated through, then allow them to cool until they are an appropriate temperature to handle. Crab legs can be cooked the same way partially thawed but will need a few minutes longer. Steaming crab
  2. Break crab shells using a wooden mallet, a nut-cracker, the back of a knife blade, your forefingers and thumb, or a wooden spoon. Break that crab open
  3. Gently remove meat from shells. Note that there is plenty of good meat in the knuckles, where the legs attach to the body. Remove crab meat
  4. Find additional crab recipes here and be sure to save your shells to make a stock (recipe below). Delicious-looking crab

Simple Shellfish Stock

For an easy shellfish stock, sauté 1/2 cup each of diced onion, celery, and carrots along with shells until vegetables are softened. Add 1 to 2 cloves minced garlic and aromatics such as parsley, thyme, and bay leaves. Sauté 1 to 2 minutes. Add 1 to 2 tablespoons tomato paste, 1/2 cup white wine, 4 to 6 cups water, and salt and pepper to taste. Add shrimp shells from 1 to 2 pounds of spot shrimp, adding more water if needed to cover the shells. Bring to a boil, reduce heat, then simmer for 1 hour. Finish by straining the broth. Stock can be stored in the fridge for a few days or in the freezer for up to 2 months.

Find seafood soup and stew recipes →

Additional Species Notes

Join Our Community Supported Fishery

We are always improving our website, so return often for more recipes and cooking tips. If you're in need of high quality seafood, you can also support our fishermen and our mission by enrolling in our community supported fishery (CSF). Feel free to follow the link below to view our share options.