Salmon Kefta Bulgur Grain Bowl with Feta

Salmon Kefta Bulgur Grain Bowl with Feta
Photo by Tara Holland

If you close your eyes (really!) tightly, you could almost be sitting in a taverna on the Mediterranean while eating this healthy yet delicious grain bowl. This also makes a perfect summer sandwich filling in toasted pita, with a drizzle of chile sauce, alongside an ice-cold beer — the latter is highly encouraged but not essential!

Salmon Kefta Bulgur Grain Bowl with Feta | Sitka Salmon Shares

Active time: 20 min
Total time: 30 min
Serves: 2 to 3


Ingredients

  • 1 pound salmon burger meat (or 1 pound minced salmon), lightly pressed to remove excess moisture
  • 2 ½ cups cooked cold bulgur wheat, divided
  • ½ cup chopped fresh dill, divided, plus sprigs for garnish
  • ½ cup chopped fresh flat-leaf parsley leaves, divided
  • ¼ cup prepared tzatziki, plus more for serving
  • 1½ teaspoons dried oregano
  • 1 teaspoon fresh lemon zest
  • Kosher salt and freshly ground pepper
  • 2 tablespoons fresh lemon juice, divided, plus wedges for garnish
  • ¼ cup extra virgin olive oil, divided, plus more for drizzling
  • 2 (4-ounce) plum tomatoes, diced
  • 2 Persian cucumbers, trimmed and diced
  • Crumbled feta, sliced red onion, whole pepperoncini, for serving

Directions

Form Kefta

In a large bowl, combine salmon, ½ cup of the bulgur, 3 tablespoons of the dill, 3 tablespoons of the parsley, the tzatziki, oregano, lemon zest, 1 teaspoon salt, and ½ teaspoon pepper. Form the mixture into 8 (2-inch long) cigar-shaped ovals. Place on a lightly oiled baking dish and refrigerate just until chilled, 10 to 15 minutes.

Prep bulgur and vegetables

Meanwhile, in a medium bowl, combine the remaining bulgur, remaining chopped dill, 1 tablespoon lemon juice, and 1 tablespoon olive oil and season with salt and pepper to taste.

In another medium bowl, combine the tomatoes, cucumbers, remaining parsley, 1 tablespoon lemon juice, and 1 tablespoon olive oil, and season with salt and pepper to taste.

Cook Kefta

Meanwhile, in a large nonstick or cast iron skillet, heat 2 tablespoons olive oil over high heat until shimmering. Add the kefta to the skillet, in batches if necessary, slightly pressing with the back of a spatula to flat slightly. Cook until golden, about 1 to 2 minutes per side for medium, or 3 minutes per side for well-done.Transfer to a paper towel-lined plate.

Serve

Divide the bulgur and tomato-cucumber salad between 2 bowls and top with salmon kefta, crumbled feta, sliced red onion, and dill sprigs. Drizzle lightly with oil and serve with lemon wedges and pepperoncini.

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Pro Tips

Pair it Up

Pair it Up

Match the Mediterranean flavors in this dish with a southern Italian wine or Greek white wine, like an Assyrtiko.


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*The information displayed is our analysis of the recipe based on its ingredients and preparation, and should not be considered a substitute for professional nutrition advice.

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