Tandoori-style Sablefish (Black Cod) with Mango Relish

Tandoori-style Sablefish (Black Cod) with Mango Relish

David and Louisa recommend this dish based on a recipe by Chef Marc Matsumoto. This one marinates overnight, but is quick to cook!

Tandoori-style Sablefish (Black Cod) with Mango Relish | Sitka Salmon Shares

Prep time: 10 min
Cook time: 30 min
Serves: 2


  • 1 sablefish (black cod) fillet, about 1 pound
  • 1/3 cup Greek yogurt
  • 1 large garlic clove, grated
  • 1 teaspoon garam masala
  • 1 teaspoon honey
  • 3/4 teaspoon salt
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper
  • 4 green cardamom pods, crushed
  • 1 semi-ripe mango, peeled and finely diced
  • 2 tablespoons red onion, minced
  • 2 tablespoons cilantro, minced
  • 1/2 teaspoon sea salt
  • Juice of 1/2 lemon
  • Zest from 1/2 lemon


Marinate Fish

In bowl, whisk together yogurt, garlic, garam masala, honey, salt, turmeric, cayenne pepper, black pepper and cardamom. Smear mixture over fish, cover and marinate in fridge for 8 - 24 hours. 

Broil fish

Move oven rack to top position and turn on broiler. Preheat baking sheet under broiler until very hot. Place the fish on hot sheet and broil until it starts to char around the edges (12-18 minutes, depending on the heat of your broiler).

make mango relish

Combine mango, red onion, cilantro, salt, and lemon juice and zest together in a bowl. Stir. 


When the fish is done, plate it and serve with the mango relish. 

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*The information displayed is our analysis of the recipe based on its ingredients and preparation, and should not be considered a substitute for professional nutrition advice.

Tandoori-style Sablefish (Black Cod) with Mango Relish Recipe | Sitka Salmon Shares
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