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Middle Eastern White Fish Grain Bowl

Middle Eastern White Fish Grain Bowl
Photo by Tara Holland

This Middle Eastern-inspired recipe can be made with any white fish but works well with lingcod, yelloweye, or rockfish. The salty, zesty preserved lemons make a delicious dressing that contrasts against the harissa spice. Preserved lemons and harissa are becoming readily available in good grocery stores and are also available online. Pro tip: With preserved lemons, you should always discard the overly salty flesh and only use the peel.

Middle Eastern White Fish Grain Bowl | Sitka Salmon Shares

Active time: 15 min
Total time: 25 min
Serves: 2


Ingredients

  • 1 portion (8 to 10 ounces) lingcod, cut into 2 pieces
  • Kosher salt
  • 1 to 2 tablespoons harissa paste, depending on heat preference
  • 2 small (7-ounce) green and/or yellow summer squash
  • 1 whole preserved lemon, rinsed
  • ¼ cup finely diced shallot
  • Juice and zest of 1 lemon
  • 2 teaspoons honey
  • ¼ cup extra virgin olive oil, plus more for drizzling
  • Freshly ground pepper
  • Cooked red quinoa for serving
  • 1 pint on-the-vine cherry tomatoes
  • 1 (15-ounce) can chickpeas, drained and rinsed
  • Sliced avocado for serving
  • Baby spinach for serving

Directions

Marinate the fish

Pat the fish dry, season with salt, and rub evenly with 1 to 2 tablespoons harissa. Transfer to a foil-lined 9-inch by 13-inch baking sheet. Cover and marinate in the refrigerator for 30 to 60 minutes.

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Prep the zucchini

Preheat the oven to 400°F with a rack in the center position.

Meanwhile, trim the ends of the summer squash. Using a vegetable peeler, shave lengthwise into long ribbons and discard the seedy core. Roll into coils for serving, if desired. Transfer to a plate.

Make the dressing

Cut the preserved lemon into quarters, scrape out the pulpy flesh, and discard. Finely dice the peel and transfer to a medium bowl. Add the shallot, lemon juice, and honey. Whisk in ¼ cup olive oil and season with salt and pepper to taste. Spoon half of the dressing into a small bowl and reserve for serving.

Cook the fish and tomatoes

Add the tomatoes (still on the vine) to the baking sheet around fish, drizzle with olive oil, and season with salt and pepper. Bake for 8 to 10 minutes, until the tomatoes are just beginning to burst but still whole and the fish is opaque and flakes easily around the edges. 

Serve

Add the chickpeas to the dressing in the medium bowl and season with salt and pepper to taste.

Divide squash ribbons, chickpeas, avocado, quinoa, and spinach between 2 bowls. Top with the fish and tomatoes (still on the vine), sprinkle with lemon zest, and serve the remaining dressing alongside.  


Pro Tips

Pair it Up

Pair it Up

Hooray for rosé, which tastes great with all those summer vegetables. Rosé is also always a great choice with salmon.

Level it Up

Level it Up

Add a few tablespoons of chopped fresh mint and parsley for a bright herbal punch.  

Change it Up

Change it Up

Combine leftover squash, tomatoes (minus the vines), chickpeas, and quinoa with a bit of chicken stock for a Moroccan-inspired soup called harira. Fold in leftover fish at the end just to warm through and serve leftover avocado on the side. 

Lighten it Up

Lighten it Up

With whole grains and protein-packed fish and legumes, this dish is nutrition in a bowl. Don’t change a thing, unless you want a double avocado whammy, in which case, sub avocado oil for the olive oil. 


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*The information displayed is our analysis of the recipe based on its ingredients and preparation, and should not be considered a substitute for professional nutrition advice.

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