Honey Garlic Marinated Sablefish (Black Cod)
By Dana Peller
An easy overnight marinade for sweet and salty sablefish (black cod).
- 1 fillet sablefish (black cod)
- 1/4 cup soy sauce
- 1/4 cup rice wine vinegar
- 1/2 cup olive oil
- 1/2 cup honey
- 2 garlic cloves, minced
- 1/8 teaspoon togarashi (or 1/4 teaspoon black pepper)
Place fish into plastic storage bag and pour marinade ingredients on top. Marinate in fridge for at least 12 hours (up to 24 hours).
Preheat oven to 400 °F degrees.
Remove black cod from marinade and pat off excess with paper towel.
Heat 1 tablespoon of olive oil in an oven safe skillet. Place black cod skin-side up and sear for 3 minutes.
Carefully flip the cod over, cooking skin-side down for an additional 3 minutes.
Place skillet in oven and cook for 5 – 7 minutes, until fish is flaky. Remove skillet (carefully!) from oven.
Dana’s tip: serve the black cod with homemade pork and edamame fried rice, and garlic bok choy.
This recipe can also be viewed on Dana's blog, Modern Xennial.
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Dana Peller of Modern Xennial, is a wife, mom, business owner, writer, creator and TV personality. Her food recipes are perfect for those with gluten sensitivities. When she isn’t developing recipes, Dana shares her experiences in parenting, lifestyle and travel.