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Grilled Sablefish (Black Cod) with a Sicilian Salad

Grilled Sablefish (Black Cod) with a Sicilian Salad Recipe

 

Grilled Sablefish (Black Cod) with a Sicilian Salad | Sitka Salmon Shares

Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Serves: 4


Ingredients

  • Sablefish:
  • 4 (8 ounce) sablefish (black cod) fillets, skin removed
  • 2 tablespoons grapeseed oil
  • Salt and pepper, to taste
  •  
  • Salad:
  • 5 ounces baby arugula
  • 2 blood or navel oranges, segmented*
  • ½ red onion, thinly sliced
  • ½ medium bulb fennel, thinly sliced
  • ¼ cup oil-cured black olives
  • 2 tablespoons white balsamic vinegar
  • ¼ cup olive oil
  • Salt and pepper, to taste

Directions

Sablefish

Heat a grill pan grill to high heat. Clean thoroughly.

Oil sablefish fillets with grapeseed oil, or any oil that is appropriate for cooking over high heat. Season generously with salt and pepper. Grill for 3-4 minutes per side until fillets have dark grill marks and fish is starting to flake. Set aside to rest.

Salad

In a large bowl, combine all salad ingredients tossing with oil and vinegar to coat.

*Squeeze any extra juice from the membrane of the oranges. The extra juice will help coat the salad when it's tossed together. 

Plating

Place grilled fillet over salad and enjoy.


Tags*

*The information displayed is our analysis of the recipe based on its ingredients and preparation, and should not be considered a substitute for professional nutrition advice.

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