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Captain Stu's Teriyaki Sablefish

Super simple, full flavor

Captain Stu's Teriyaki Sablefish

Prep time: 5 min  |  Cook time: 20 min  |  Total time: 2 hr 25 min
Serves: 4

Captain Stu

Ingredients

  • 4 (4 oz) sablefish (black cod) fillets
  • ¾ c of your favorite teriyaki sauce
  • 1 Tbsp freshly grated ginger
  • 4 garlic cloves, minced to a paste
  •  
  • Teriyaki Sauce:
  • ½ c soy sauce
  • 3 Tbsp brown sugar
  • 1 Tbsp freshly grated ginger
  • 4 garlic cloves, minced to a paste
  • ¼ c mirin
  • 1 tsp cornstarch
  • 1 tsp water

Directions

Teriyaki Sauce

Combine water and cornstarch in a small bowl to create a slurry. In a small saucepan over medium-low, combine soy sauce, brown sugar, ginger, garlic and mirin. Stir in cornstarch slurry and simmer until sauce is thick enough to coat the back of a spoon.

Marinate

In a large resealable bag, place sablefish fillets with teriyaki sauce. Marinate for at least 2 hours, but overnight is preferable.

Grill Sablefish

Preheat a gas or charcoal grill over medium heat. Place marinated sablefish fillets skin-side down on the grates. Cover and cook for approximately 12-15 minutes or until the fish begins to flake. Serve immediately!

Teriyaki Black Cod

- with Captain Stu -

In this video Stu and his family show you how to make a super simple recipe for teriyaki black cod. This dish is great served with some wilted greens, or a vegetable stir-fry and rice!

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