Baked Fish-In-Foil with Vegetables
By Silvia Ribas
Baking fish in foil locks in the steam and helps maintain moisture. The vegetables in this recipe are flexible, use what's in season! Recipe from author Silvia Ribas' blog 'Garden in the Kitchen'.
Ingredients
- 1 1/2 pounds sablefish (black cod)
- 3 cloves garlic, pressed
- 3 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 bunch asparagus, trimmed
- 2 whole zucchini, cut into rounds
- 6 baby red onions, thinly sliced
- 1 handful cherry tomatoes
- 1 lemon, sliced
- Fresh cilantro
Directions
Prep fish and foil
Preheat oven to 400 °F degrees.
Cut fish into four equal pieces. Set aside
Whisk together olive oil, minced garlic, oregano, and a pinch of salt and pepper. Set aside.
Cut 8, 12-inch pieces of aluminum foil.
Build packets
Place one piece of foil on the work surface. Place 5-6 asparagus spears, followed by 6 zucchini rounds, then fish. Top with sliced red onions and 2-3 cherry tomatoes, whole or halved.
Season each fish and vegetable packet with garlic oregano oil.
Top the fish with a second piece of foil. Fold both bottom and top foil pieces together tightly.
Bake
Place the fish packets on a sheet pan and bake for 18-20 minutes.
Carefully open fish packets and remove the top foil. Serve the fish either in foil packets or move onto a plate. Garnish with a lemon slice and fresh cilantro.
This recipe can also be viewed on Silvia's blog, Garden in the Kitchen.
Know Your Cook
- Silvia Ribas -
A mother who started blogging to find and share her voice, Silva Ribas is the founder of Garden in the Kitchen. Her goal is to provide recipes that focus on a balanced and wholesome diet where nutrition comes from inclusion and rather than exclusion.
